Natalie Hagglund Libero Training Series

The libero role is all about defense … but that doesn’t mean just digging and passing. Liberos must also scramble for balls no one else can reach, assess opponent tendencies and capitalize on that knowledge, and communicate aggressively while on the move. Essentially, the libero is the “captain of the back court.”

In the Natalie Hagglund Libero Training Series, the All-American and former USA National Team member gives you insider tips, techniques and strategies in 55 quick-burst minutes of training specifically for liberos.

Topics include:

• Keeping the hands neutral and apart for quicker reactions
• Using the “laser beam” method for creating better platform angles
• Reducing extra head and body movement for more consistent passing
• Moving along a direct path to reach the ball faster
• Taking a “jab step” to get a quicker jump on low balls
• Executing a powerful overhand pass that gets to the target
• Enlisting the “fire hydrant” technique to deal with deep serves
• Switching up serve-receive to neutralize a troublesome server

See all videos that are included in the series